Herd Immunity is the indirect protection from infectious disease through vaccination or immunity developed through the previous infection, says WHO. Since more than half of the population is yet to get vaccinated, we need to take care of our immune systems.
Healthy food and a robust immune system are what all of us need in the present pandemic scenario. Eating healthy meals, adding green leafy vegetables like spinach, kale and fresh fruits like avocados, kiwis and berries that are rich in antioxidants will boost your immune system. Now you can easily buy fresh fruits online at the comfort of your home and without compromising on the quality on IG Fruits.
A study stated that spices like turmeric, ginger and star anise have anti-inflammatory and antioxidant properties which help the body in healing wounds. Herbs such as tulsi and lemongrass are loaded with antibacterial properties. Our parents and elders have always stressed on drinking lots of water. Why? Drinking lots of water every day helps in flushing out the harmful toxins from the body. It also lowers the chances of infection and flu.
Exercising regularly is a must for everyone! Light exercise such as walking, dancing or stretching for 20–30 minutes can help remove toxins from your system. Moreover, exercising regularly improves your metabolism and is directly correlated to your immunity.
Maintaining sanity and good mental health has become an uphill task in this pandemic! The uncertainty and getting locked indoors have certainly made us more anxious. In these circumstances, it becomes crucial that you indulge yourself in productive activities like yoga, meditation, art & craft and meditation.
Lack of sleep can change the way your immune system works and it can take days for your body to recover from mere exhaustion without proper sleep, says an article on WebMD. Keeping your gadgets off, listening to light music and dimming lights can help you have.
It’s high time to incorporate these changes and adopt a healthy lifestyle. You can start with adding lots of fresh fruits to your plate. Gone are the days when you had to stand in queues to buy fresh fruits and sometimes even return empty-handed. You can now buy fresh fruits online from the top importers in India. With more than 50 years of experience in the field, IG Fruits is a name to remember! Choose a hassle-free and stress-free life by buying fruits online.
